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Serving Size10 oz
Calories419.0
Protein15.5 g
Carbohydrates81.0 g
Total Fat4.5 g
   Saturated0.5 g
   Mono1.0 g
   Poly2.5 g
   Trans0.0 g
Dietary Fiber8.0 g
Values below are for a:
Vit. A 417% RDI
Vit. B60% RDI
Vit. B1221% RDI
Vit. C7% RDI
Vit. D20% RDI
Vit. E0% RDI
Vit. K2% RDI
Thiamin0% RDI
Riboflavin0% RDI
Niacin16% RDI
Folate15% RDI
Calcium21% RDI
Copper0% RDI
Iron31% RDI
Magnesium21% RDI
Manganese0% RDI
Phosphorous31% RDI
Selenium54% RDI
Zinc27% RDI
Potassium13% RDI
Flouride0% RDI
Sodium22% RDI



Dave
[70 Posts]
kim
[1 Posts]






Banana Nut French Toast Add To Food Log
A delicious and healthy french toast that skimps on calories, not flavor!
This Recipe Created By Dave

This recipe has been placed into the following categories:
Breakfast Foods.

1/2 CupMilk, nonfat, fluid, with added vitamin A (fat free or skim)
42 KCalNutritional Density:
75

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3 EggsEgg, white, raw, fresh
48 KCalNutritional Density:
38

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1 TbspSpices, cinnamon, ground
19 KCalNutritional Density:
48

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1 TspVanilla extract
12 KCalNutritional Density:
8

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1 WholeBananas, raw
121 KCalNutritional Density:
49

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2 TspNuts, walnuts, english
46 KCalNutritional Density:
33

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(Density:45)
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(Density:46)
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(Density:56)
Seeds, cottonseed kernels, roasted (glandless)
(Density:47)
Nuts, chestnuts, japanese, raw
(Density:47)
4 SlicesBread, Multi-Grain (includes whole-grain)
276 KCalNutritional Density:
67

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Bread crumbs, dry, grated, seasoned
(Density:53)
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(Density:57)
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(Density:52)
Leavening agents, yeast, baker's, compressed
(Density:53)
French toast, frozen, ready-to-heat
(Density:53)
2 TbspSugars, granulated
65 KCalNutritional Density:
10

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(Density:44)
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(Density:41)
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(Density:39)
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(Density:39)
Frozen novelties, No Sugar Added, FUDGESICLE pops
(Density:43)
1/4 CupSyrups, maple
209 KCalNutritional Density:
21

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(Density:48)
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Puddings, banana, dry mix, regular, prepared with 2% milk
(Density:41)
This Recipe Makes 2 Servings (10 oz).


Step 1In a small bowl, combine the whites of 3 eggs, the 1/2 cup of milk, tablespoon of cinnamon and teaspoon of vanilla extract. Whisk well using a fork or wire whip until well blended. [2 Minutes]
Step 2Heat a large non-stick skilled over medium heat for approximately one minute. [1 Minutes]
Step 3Dip the slices of bread into the egg mixture, making sure the entire slice is thoroughly coated. As you are done with each slice, place it on the hot skillet. [3 Minutes]
Step 4Allow the french toast to cook from 2-4 minutes, then flip over - cooking an additional 2-4 minutes. While the first side is cooking - peel and slice your banana, and chop your walnuts. [8 Minutes]
Step 5When french toast is done cooking, put it on the plate. In the same skillet you just cooked the french toast in, add the sliced bananas and chopped walnuts and heat for 2 minutes. [2 Minutes]
Step 6Add the maple syrup to the pan, and heat for another two minutes. Then pour this mixture over the french toast. Sprinkle a little powdered sugar over the top (a flour sifter works great for creating a nice even spread). Enjoy! [2 Minutes]
Total Preparation Time: 18 Minutes.


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