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Summer Orzo Salad
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Serving Size9 oz
Calories133.5
Protein2.0 g
Carbohydrates33.5 g
Total Fat0.5 g
   Saturated0.0 g
   Mono0.0 g
   Poly0.5 g
   Trans0.0 g
Dietary Fiber5.5 g
Values below are for a:
Vit. A 448% RDI
Vit. B60% RDI
Vit. B120% RDI
Vit. C169% RDI
Vit. D0% RDI
Vit. E17% RDI
Vit. K35% RDI
Thiamin0% RDI
Riboflavin0% RDI
Niacin9% RDI
Folate13% RDI
Calcium5% RDI
Copper0% RDI
Iron13% RDI
Magnesium8% RDI
Manganese0% RDI
Phosphorous8% RDI
Selenium2% RDI
Zinc0% RDI
Potassium11% RDI
Flouride0% RDI
Sodium0% RDI



Dave
[70 Posts]
kim
[1 Posts]






New Zealand Fruit Salad Add To Food Log
A light and tasty treat anytime, especially a warm summer morning. This salad has all the vitamin A and C you need for the entire day!
This Recipe Created By Dave

This recipe has been placed into the following categories:
Breakfast Foods,Desserts,Snacks,Fruit Dishes,Vegan Dishes,Vegetarian Dishes.

2 LargeKiwi fruit, (chinese gooseberries), fresh, raw
111 KCalNutritional Density:
60

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1 CupMangos, raw
107 KCalNutritional Density:
53

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1 CupStrawberries, raw
49 KCalNutritional Density:
68

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This Recipe Makes 2 Servings (9 oz).


Step 1Chop all fruits into desired bite size pieces, mix together and serve. [5 Minutes]
Total Preparation Time: 5 Minutes.


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