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Current Rating: 5

Sweet Potato Oven Fries

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Serving Size6 oz
Calories152.3
Protein3.8 g
Carbohydrates32.3 g
Total Fat1.8 g
   Saturated0.0 g
   Mono0.8 g
   Poly0.3 g
   Trans0.0 g
Dietary Fiber4.5 g
Values below are for a:
Vit. A 45% RDI
Vit. B638% RDI
Vit. B120% RDI
Vit. C37% RDI
Vit. D0% RDI
Vit. E3% RDI
Vit. K15% RDI
Thiamin21% RDI
Riboflavin0% RDI
Niacin11% RDI
Folate9% RDI
Calcium6% RDI
Copper3% RDI
Iron25% RDI
Magnesium12% RDI
Manganese0% RDI
Phosphorous16% RDI
Selenium2% RDI
Zinc5% RDI
Potassium15% RDI
Flouride0% RDI
Sodium1% RDI



Dave
[70 Posts]
kim
[1 Posts]






Oven Roasted Italian Potatoes Add To Food Log
A plain and simple oven roasted potato dish that substitutes italian herbs for ultra high sodium levels.
This Recipe Created By Dave

This recipe has been placed into the following categories:
Side Dishes,Vegan Dishes,Vegetarian Dishes.

1 TbspSpices, basil, dried
5 KCalNutritional Density:
86

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1 TbspSpices, rosemary, dried
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1 TspOil, vegetable, canola
40 KCalNutritional Density:
8

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3 LargePotato, flesh and skin, raw
492 KCalNutritional Density:
61

Here are some more nutrient-dense alternatives:
Tomato products, canned, paste, with salt added
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Asparagus, cooked, boiled, drained
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Celery, raw
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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This Recipe Makes 4 Servings (6 oz).


Step 1Wash and then dice up the potatoes into small, bite-sized pieces. [5 Minutes]
Step 2Toss potatoes, oil and all spices together in a mixing bowl until all pieces thoroughly coated. [2 Minutes]
Step 3Bake in oven at 350 degrees for 30 minutes, turning potatoes once or twice at even intervals. For crispier potatoes, turn oven up to 450 and bake an additional 5 minutes. [30 Minutes]
Total Preparation Time: 37 Minutes.


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