March 15th, 2010
A quick and delicious way to start your morning. Real blueberries (frozen are fine), a few nuts for added protein and healthy fats and tried and true oatmeal.
Posted By: Dave

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Sesame Soy Salmon
Blueberry Banana Bran Muffin
Whole Wheat Pancakes
Banana Nut French Toast
Blueberry Nut Oatmeal


asparagus, beans, broccoli, cinnabon, corn, fiber, gnocchi, grilled, low fat, mushroom, pepper, salmon, salsa, soup, spinach, steak, sweet, vegan, vegetarian, whole wheat,



Dave
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Sesame Soy Salmon
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