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Today's Health Tip: Keep A Veggie Tray In The Fridge.  To help curb those between-meal hunger pains, keep healthy ready-to-eat snacks in the refrigerator.Keep a little hummus on hand for dipping (Yeah, skip the ranch dressing - that sort of defeats the purpose of eating vegetables!). Another tip - you can keep cut up fruit for a day or two if you use anti-browning agents like citric acid (available in the canning section of your supermarket). Toss some apple wedges, a little bit of citric acid (or lemon juice) and some cinnamon in a ziplog baggie and keep it in the fridge for a sweet and tasty low-cal snack.
Currently Indexing 18,415 News Stories. Davesworkout Site Updates:Menu Planner Open For Testing... Date/Time :Thursday March 11th, 2010 10:27 pm I just added the menu planner feature to the site, It helps you to generate a meal plan for the day (including snacks and desert!) to help you achieve your weight loss goals. It's the first option under the "Site Features" toolbar on top of the page,or you can just click HERE.Recent Site Updates. Date/Time :Wednesday March 3rd, 2010 8:55 pm Well, I have been back hard at work on the site lately. I recently added an option to sign up using Facebook Connect, where you can sign up for a user account using one click of a button (check it out just under the logo on the top of the site).
I also updated the look of the blog system a little, added some more statistics, and in general have been fixing lots of things behind the scenes. Keep an eye out for more facebook features popping up throughout the site - and don't forget to check out the message forums, I'd love to start getting a little activity there.... Recipe To Food Log Added. Date/Time :Thursday August 27th, 2009 9:54 pm I added a little icon when browsing the recipes that allows you to add a recipe to your food log. The recipes will also show up in any searches you do in the food log as well. So if you are trying to add a new food to your log, you can do it via the add recipe feature, then add it to your log directly to save the trouble of having to add the individual ingredients every time you log the food.Menus Fixed. Date/Time :Tuesday August 25th, 2009 7:35 pm Well, there was apparently some sort of issue with the drop down menus and internet explorer. Hopefully this has been remedied, if you have any issues let me know HERESocial News System Updated. Date/Time :Thursday August 20th, 2009 10:29 pm Sorry the site has been erratic all day, I did a major overhaul of the social news feature which required rebuilding some databases and some pretty CPU-intensive stuff. The news feature now takes a snapshot of each article it indexes, and I have completely redesigned the layout. There are still a few kinks in the system but I should be working them out over the next few days.Exercise Logs Open To General Public As Well. Date/Time :Monday August 10th, 2009 4:27 pm I have enabled the exercise logs for all users, guest or not. You will need to register to use some of the more advanced features, but as a guest you can still enter your daily exercise and see how many calories you have burned.Food Log Open To Guest Users Now. Date/Time :Sunday August 9th, 2009 5:44 pm Hey guest users, if you don't want to register, you can still use the food log in a limited capacity. You won't be able to use the advanced analysis features, but you can still enter all the foods you ate for the day, and see how you are looking as far as your nutrient intake. As a guest users , your logs will only be saved during your current visit, however if you register, they are stored indefinitely.Recipe Database Added! Date/Time :Thursday July 30th, 2009 7:37 pm I have officially put the recipe database online, it is quite powerful - You can enter your own recipes (if you are a registered user), and they will be included in a future feature - A "weekly meal planner" which will give you a full menu for the week for well-rounded nutrition based on your personal needs as well as a complete shopping list for that trip to the grocery store. I will be adding new recipes as I have time, feel free to jump in and help!Slowly Upgrading The Site. Date/Time :Thursday July 2nd, 2009 9:56 pm I will be upgrading the look and features of the site over the next few weeks. I will be adding quite a few new features, including some interaction with facebook and such, so people can brag about their exercise/eating habits to their friends.The Site Is Back! Date/Time :Friday January 9th, 2009 7:40 pm Sorry, the site was down for a few days while I upgraded computers. Let me know if there are any issues. |
