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Message Title: Does creatine help runners?
	Posted By: Dave Level: Platinum (1360 Points) Posted At 09:03 pm On: 03/03/10 Member Since 06/27/2008	I was wondering if there were any runners out there who use creatine and feel that they are seeing benefits from it. I have always been under the assumption that it was used for muscle mass, I am really looking more for something to help speed recovery as I have to run when time makes itself available, so I don't always get a day of rest between runs. Usually my post-workout routine consists of a smoothie with skim milk and about 15 kinds of frozen fruit - occasionally i will add protein powder but not very often as I feel I already get adequate protein in my diet normally. Any suggestions?
User Location: Redford, MI USA User's Age: 35 User's Height: 6'3" User's Weight: 231		Starting Weight: 295 Lbs. Goal Weight: 180 Lbs Ideal Weight: 0 Lbs. Current Weight: 201 Lbs Lost So Far: 94 Lbs. Progress Towards Goal: 82%